Be Inspired Get Fit!

The final Fitness Class at the VEF Studio will be 12/29/15. I am in the process of reorganizing the venue by which I offer one-on-one and group fitness coaching. As I finalize this, I will be updating this web site accordingly....In the meantime, please keep up-to-date on all workout information, eating supportively tips, and inspiration on my free blogs and Facebook page:

4/13/16 Working on new site to include workout videos for both instruction and follow along ... Keep checking back!!!!